Your liver does a tremendous amount of work when it comes to keeping you healthy and thriving. That includes helping with the metabolic process, digestion, and keeping vital proper blood circulation.
However, many of us abuse our liver without even knowing it with things like drinking too much alcohol, eating processed or fried foods, or even being just a little overweight.
1 in 3 people in the world are possibly dealing with compromised liver issues.
Typically your liver does a good job filtering out all these toxins. But, with the number of toxins in today’s food and environment, your liver may have a hard time keeping up, and instead will store these toxins in fat cells.
This can put unnecessary strain on your liver and can cause occasional fatigue, brain fog, and bloating. Overtime if not addressed other symptoms may arise. That's why a number of people turn to supplements to detox their liver to ensure a healthy lifestyle. Although the liver can repair itself on occasion it may need an assist to prevent further damage.
How To Pick A Good Liver Supplement From The Junk
Today, millions of people’s livers are under strain, so it’s no wonder the market is flooded with supplements promising to revive the liver and detox it from harmful chemicals and fat.
However, not all supplements are created equally.
At the end of the day it is important to understand the level of dosage, and whether the product is pharmaceutical grade. Another thing to keep in mind is the other ingredients listed. some supplements have harmful additives and use ineffective ingredients or weak dosages.
Before we dive into what makes a liver supplement effective and worth your hard-earned money, it’s important to understand what exactly a liver supplement can do for your health.
What You Can Expect After 3 Months
With consistent use, a quality liver health supplement will support the liver by detoxing it, undoing damage to cells, and improving blood flow to the liver.
Within the first couple of days you may notice better digestion, one of the responsibilities of the liver is to help with bile production which in turn can assist with digestion.
Usually within the first week, an effective liver supplement will begin to reduce typical oxidative stress in the liver. At this stage, you can expect to feel some more mild physical improvements, such as reduced bloating and increased energy.
But you can start really feeling improvements after 3 to 4 months of use. Benefits include a better metabolism, immune system, and overall well-being.