2022 best ingredients and supplements for liver health
Liver Healing Herbs
Your liver is one of the hardest working organs and you cannot live without it, so don’t take it for granted, give it a helping hand whenever you can. If you have been diagnosed with a liver disease, treading the natural path of liver healing may prove to be a very wise decision on your part. To help you get started, here are a few natural plant products that will help your liver heal.
Milk Thistle
Milk thistle contains an active component called silymarin which has the ability to support and protect liver health. This herb has earned its reputation in treating alcohol-related liver diseases, such as cirrhosis as well as chronic hepatitis.
The silymarin content has proven to help optimize and maximize the cleansing and detoxifying abilities of the liver. This active compound is found to help liver cells prevent the entrance of certain toxins, while the toxins that already in the liver cells are neutralized.
This makes milk thistle an ideal supplement for people who want their liver to be protected against the adverse effects of harmful chemicals such as acetaminophen, alcohol and carbon tetrachloride.
Dandelion
The dandelion plant is a good source of potassium, zinc and iron. It provides vitamins A, C, D and B complex. One of the most impressive benefits of dandelion is its ability to stimulate the production of bile that flows between the liver and gall bladder, which improves the functioning of the liver.
The bitter constituents of dandelion roots have been found to be highly volatile and are used by herbalists to isolate toxins in the liver and remove them from the body.
Burdock Root
Besides stimulating bile flow and boosting liver health, burdock root helps to restore damaged liver cells. Burdock root is a favorite blood purifier and immune system stimulant used by Ayurvedic medicine practitioners. This herb can be purchased as cut root chunks and are easy to prepare as teas.
In addition, burdock root is contains polyacetylene which has antibacterial and antifungal properties.
Artichoke
Studies have shown that artichokes contain compounds that are effective for speeding up liver cell regeneration. What makes artichokes excellent for liver health is its natural defense against hepatoxicity. This means its active compounds are capable of guarding your liver against carcinogens, toxins and other outside pollutants.
Artichokes are loaded with cynarine and silymarin which are beneficial for assisting bile flow and production. It is also used for the prevention of gallstones and has been found effective for treating jaundice. Its dried leaves can be combined with its flower buds to make a tincture.
Turmeric
Turmeric is famous for its curcumin content which provides a potent anti-inflammatory effect. Most ailments of the liver are caused or made worse by inflammation, therefore it would be wise to include turmeric into your natural liver treatment plan. Plus, there’s another benefit to turmeric backed up by scientific evidence, and that is that turmeric may be effective in killing some liver tumors and cancer cells.
All of these items are readily available, either at the grocer’s or the health food store. Are you ready to go shopping now for some healthy, healing liver herbs?
Phosphatidylcholine
Based on several decades of research, the chemical proves to be an effective and safe therapeutic agent. Phosphatidylcholine plays a crucial role in maintaining cell structure, memory, fat metabolism and nerve signaling. It achieves this by supporting the health of your liver and neurotransmitters, a chemical used for transmitting nerve messages.
Some refer to phosphatidylcholine as the “Miracle Molecule” because of its anti-aging capabilities. By supplementing it, you may reverse the aging process. When you were born, your body had very high concentrations of phosphatidylcholine. Most it was in your brain. It slowly depletes from your body as you get older, so taking it as you age my help your overall ability to prevent health concerns as you get older